Privacy Policy

Last Updated: July 31, 2026

1. Introduction

Welcome to Wellness Tina. This Privacy Policy explains how Wellness Tina (“we,” “us,” or “our”) may collect, use, disclose, and protect information when you visit wellnesstina.com (the “Site”), subscribe to communications, contact us, or otherwise interact with the Site.

Wellness Tina is an editorial website focused on Joyful Nutrition, Mindful Moments, and Holistic Well-Being. By using the Site, you acknowledge the practices described in this Privacy Policy.

2. Information We May Collect

The information we collect depends on how you interact with the Site.

Information You Provide

You may choose to provide information such as:

  • Your name and email address when subscribing to a newsletter
  • Your email address and any information included in a message sent to us
  • Communication preferences or other details you voluntarily submit

Please do not send sensitive personal, financial, or medical information through general contact forms or email.

Information Collected Automatically

When you visit the Site, certain technical and usage information may be collected automatically through cookies, server logs, and similar technologies. This information may include:

  • Internet Protocol address
  • Browser and device type
  • Operating system
  • Pages viewed and links selected
  • Referral source
  • Dates, times, and approximate duration of visits
  • General interaction and performance data

This information helps us understand how the Site is used, maintain its functionality, and improve the reader experience.

3. How We May Use Information

We may use collected information to:

  • Operate, maintain, and improve the Site
  • Deliver newsletters or other communications you request
  • Respond to questions, feedback, or inquiries
  • Understand readership patterns and content performance
  • Maintain Site security and investigate technical problems
  • Prevent misuse, fraud, or harmful activity
  • Meet applicable legal obligations
  • Support advertising, analytics, or other Site operations where those services are used

We will not use personal information for purposes materially different from those described here without providing appropriate notice where required.

4. Newsletters and Email Communications

When you subscribe to a Wellness Tina newsletter, we may use your email address to send requested editorial updates, wellness articles, recipes, mindful practices, and related Site content.

You may unsubscribe at any time by using the unsubscribe link included in an email or by contacting us at info@wellnesstina.com. We may retain limited records necessary to honor an unsubscribe request and prevent further unwanted messages.

5. Cookies and Similar Technologies

Cookies are small files stored on or accessed through your device. The Site may use cookies, pixels, web beacons, local storage, and similar technologies to:

  • Support essential Site functions
  • Remember preferences
  • Understand traffic and reader behavior
  • Measure Site performance
  • Detect security or technical issues
  • Support advertising where advertising services are active

Some cookies may be placed by third-party service providers rather than directly by Wellness Tina.

You can usually control or delete cookies through your browser settings. Blocking certain cookies may affect how some parts of the Site function. Where applicable law requires a consent choice for non-essential cookies, those technologies should be activated only in accordance with that choice.

6. Analytics and Third-Party Services

Wellness Tina may use third-party providers to support services such as website hosting, analytics, security, newsletter delivery, content distribution, and technical maintenance.

These providers may process information on our behalf or under their own privacy terms. We aim to share only the information reasonably necessary for them to perform the relevant service. Their handling of information may also be governed by their own policies and applicable law.

The specific providers used by the Site should be reflected in this Policy or an accompanying cookie notice once confirmed.

7. Advertising

The Site may display advertisements supplied by Wellness Tina or third-party advertising networks.

Where third-party advertising is active, advertising providers may use cookies, web beacons, IP addresses, or similar technologies to deliver, measure, limit, or personalize advertisements. These providers may collect information about visits to this Site and other websites, subject to their own privacy policies and the choices available to users.

If Google advertising services are used, Google and its advertising partners may use cookies to serve ads based on a visitor’s prior visits to Wellness Tina or other websites. Available advertising and privacy controls may be provided through Google or the applicable advertising partner.

Advertising cookies should be used in accordance with applicable consent and privacy requirements.

8. Affiliate Links and Sponsored Content

Wellness Tina may publish affiliate links, sponsored content, or other commercial material. If you select an affiliate link and make a purchase, the Site may receive a commission without increasing the price you pay.

Material relationships should be disclosed clearly in or near the relevant content. Compensation does not remove our responsibility to present commercial content honestly and distinguish it from independent editorial material.

This section should be retained only if Wellness Tina uses or plans to use affiliate links, sponsorships, or similar arrangements.

9. How Information May Be Shared

We may share information in limited circumstances, including:

  • Service providers: With companies that support hosting, analytics, email delivery, security, advertising, or other Site operations
  • Legal and safety purposes: When reasonably necessary to comply with applicable law, valid legal process, or lawful requests, or to protect the rights, safety, and security of Wellness Tina, its readers, or others
  • Business changes: In connection with a merger, acquisition, restructuring, financing, sale, or transfer involving all or part of the Site, subject to applicable legal requirements
  • With your direction: When you request or authorize a particular disclosure

We do not sell personal information for direct monetary payment. Certain advertising or analytics activities may, however, be treated as a “sale,” “sharing,” or targeted advertising under some privacy laws. Where applicable, users should be provided with any legally required notices and choices.

10. Data Retention

We retain personal information only for as long as reasonably necessary for the purpose for which it was collected, including responding to inquiries, providing requested communications, maintaining records, protecting the Site, and meeting applicable legal obligations.

Retention periods may vary according to the type of information, how it is used, and the requirements of the service providers involved.

11. Data Security

We use reasonable administrative, technical, and organizational measures intended to protect information under our control from unauthorized access, loss, misuse, alteration, or disclosure.

No website, transmission method, or storage system can be guaranteed to be completely secure. You provide information through the internet at your own risk and should use appropriate care when deciding what to submit.

12. Your Privacy Rights and Choices

Depending on where you live and subject to applicable law, you may have the right to:

  • Request access to certain personal information
  • Ask that inaccurate information be corrected
  • Request deletion of eligible information
  • Withdraw consent where processing is based on consent
  • Object to or restrict certain uses of information
  • Request a portable copy of eligible information
  • Opt out of certain targeted advertising, sale, or sharing activities
  • Appeal a decision concerning a privacy request, where applicable

You may also unsubscribe from marketing emails and manage cookies through available Site controls or browser settings.

To submit a privacy request, contact info@wellnesstina.com. We may need to verify your identity before completing certain requests. Some requests may be limited or denied where permitted by law, such as when information must be retained for security, recordkeeping, or legal reasons.

13. Children’s Privacy

Wellness Tina provides general editorial content and does not knowingly seek personal information from children through its ordinary Site activities.

If you believe a child has provided personal information through the Site without appropriate authorization, contact us so the matter can be reviewed and the information addressed as required by applicable law.

The intended minimum age of Site users should be confirmed before publication if Wellness Tina plans to collect information from or direct content toward minors.

14. Third-Party Websites

The Site may link to websites, services, products, or resources operated by third parties. Wellness Tina does not control and is not responsible for their content, security, availability, or privacy practices.

A link does not necessarily indicate endorsement, sponsorship, or partnership. Review the terms and privacy policies of a third-party service before providing information or completing a transaction.

15. Changes to This Privacy Policy

We may update this Privacy Policy to reflect changes to the Site, its services, third-party tools, or applicable requirements. The revised version will be posted on this page with an updated “Last Updated” date.

Material changes may also be communicated through the Site or another appropriate method where required.

16. Contact Us

Questions or requests concerning this Privacy Policy may be sent to:

Email: info@wellnesstina.com

Website: wellnesstina.com